What are those Clubbell® Things?

When training clients with Clubbells®, I inevitably get questions about what those "baseball bat" or "bowling pin" things are.  Of course, when they pick them up they are quickly disabused of any notion that the Clubbell® is not a serious tool!  At a recent workshop in NYC I worked with a fabulous group of people on Clubbell® swinging and the place it holds in the broader Circular Strength Training system.  The following video is an extract from the workshop in which I explain where club swinging came from and why Clubbells are an important part of our system.  So if you have been wondering what those Clubbell® things are, sit back and enjoy.

What Are Those Clubbell Things? from Adam Steer on Vimeo.

You can find Clubbells on the Circular Strength Training site.  If you want a free ebook with everything you need to know to get started with Clubbells you can click here to sign up for the Momentum Training News and get the Clubbells 101 ebook for free.

Comments

[Stuart McDermid]

Heya Adam,

We sure are tough. Whilst you were accidentally hitting yourself with our clubs, we were doing it on purpose...

[Adam]

Hey Stuart,

Well, I suspected that might be the case, but didn't want to assume... :)

Hope you and the rest of the crew are doing well and still "Swinging Heavy Stuff"!

Cheers,
Adam