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December 08, 2008

Comments

Sagan

That's really neat! I remember when I played field hockey we used to do a similar exercise while holding our field hockey stick at arms length. I'd forgotten about it; thanks for the reminder. Love the core and abs work.

Adam Steer

Hey Sagan,

Thanks for dropping by. Glad you like the exercise. There is so much variety out there if we just think outside the box...

Cheers,
Adam

John Sifferman - Real World Strength Training

Stirring.. cool idea :)

ClubPenguinCheats

I remember when I played field hockey we used to do a similar exercise while holding our field hockey stick at arms length. I'd forgotten about it; thanks for the reminder. Love the core and abs work.

Turbulence Training

It’s an open secret that the primary reason for the failure of exercise regimes is the inability to sustain a daily level of high motivation. Of course, other programs aren’t as effective as Turbulence Training workouts and so are more prone to getting dropped.

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